The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be...

Prakruti is the Sanskrit word that tells us our unique mind-body type that we are born with; our vikruti is what our current imbalance may...

The postpartum chapter is an entirely new experience, especially for your first baby. It is time of building deep connection to your new baby as...

While most of us think of the year in seasons, Ayurveda divides the year by dosha. Kapha season is late winter to spring and the season we...

According to Ayurveda, getting proper rest is one of the most important things we can do for our health, immunity, energy and mood. Maybe a...

Often times ingredients labels are overlooked in products we have been using, or have always used. It is so important to know what we are...

Grapefruit is a natural purifier for the air, making this essential oil a great choice to diffuse during the day at home or at work. This oil...

In Ayurveda, the postpartum saying goes “42 days for 42 years”; this means the first six weeks are imperative for bonding with the baby and...

Whether you are looking to begin a meditation practice in the new year or an experienced practitioner, essential oils can be used during your meditation...